Lemongrass

lemongrass benefits

lemongrass

 

Lemongrass benefits are amazing and have been used for hundreds of years for both culinary and medicinal purposes. The lemongrass benefits are recognized around the world, however the west has only recently begun to learn.

Lemongrass is a green and white , grass like plant with razor-like blades and it is found across the world in warm exotic climates.

It is native to the southern part of India however also discovered in abundance in other South East Asian countries such as Thailand, Vietnam, Malaysia, Cambodia and Indonesia. Lemongrass benefits people in ways from cooking and treating ailments.

You can get fresh lemongrass stalks at different grocery stores, in addition to various other kinds such as a dried out natural herb or grounded lemon grass powder.

Lemongrass natural herb need to be kept in an air tight container and placed in a dark, cool and dry location where it will keep for up to 2 years

Lemongrass imparts a distinct lemon taste when cut or crushed due to a launch of a necessary oil called citral. When steeped as a tea, the dried out natural herb likewise launches this same flavor.

Lemongrass may smell like lemon, but it is more mild and sweet in taste. It is not sour to taste.

General uses of Lemongrass

• Cough, cold & sore throats

• Anxiety

• High cholesterol

• Type 2 diabetes

• Colitis

• Digestion

• Rough, dry, scaly skin

• Acne

• Constipation

• Kidney detoxification

• Insomnia

• Relaxation & deep sleep

Healing Properties and Benefits of Lemongrass

Lemongrass has many health advantages and healing benefits including numerous compounds, oils, minerals and vitamins that are understood to have anti-oxidant and illness preventing properties.

The primary chemical component in lemongrass is citral which has strong anti-microbial and anti-fungal benefits.

Lemongrass for that reason prevents bacterial and microbial development in the body, both inside and externally, helping to avoid and cure bacterial infections in the colon, belly, urinary tract and respiratory system.

Its leaves and stems are high in folic acid and crucial vitamins such as pantothenic acid (vitamin B5), pyridoxine (vitamin B-6) and thiamin (vitamin B-1).

Lemongrass also consists of many anti-oxidant minerals and vitamins such as vitamin C, vitamin A, potassium, zinc, calcium, iron, copper, manganese, and magnesium.

Lemongrass oil when used in aromatherapy restores and revitalizes the entire body, helping to alleviate the symptoms of headaches, body-aches, anxious exhaustion and stress-related conditions.

Lemongrass tea can work as a diuretic and is highly efficient in flushing contaminants and waste from the body; enhancing the function of numerous different organs consisting of the liver, spleen and kidneys.

It can help you lose weight by dropping unnecessary water together with the contaminats. This allows you to have more energy and process fat better.

Lots of people utilize lemongrass as a calming agent; to assist them take care of stress and anxiety and uneasiness People who experience Insomnia report its capacity to help them rest and sleep deeply.

Lemongrass might also have impacts on cancer cells. There are many researches online and in medical journals showing how lemongrass gets rid of cancer cells without harming regular cells.

Ayurvedic Properties of Lemongrass

In Ayurveda lemongrass is used as a diuretic, nervine, diaphoretic, febrifuge, sedative/calmative and tonic.

As a diuretic lemongrass boosts peeing, both in regularity and in quantity, to launch toxins from the body.

As a nervine, lemongrass function as a tonic for the nerves. It helps deal with numerous nervous disorders such as nervousness, shaking hands or limbs, vertigo, Alzheimer’s disease, and Parkinson’s illness.

As a diaphoretic/febrifuge lemongrass assists to lower fever by combating the infections which causes the fever along with by increasing perspiration.

As a sedative or calmative lemongrass has a comforting, sedating and soothing results on mind which assists to alleviate tension and anxiety.

As a tonic lemongrass tones all the systems operating in the body including the respiratory system, intestinal system, nervous system and excretory system; it helps with the absorption of nutrients in the body, hence providing strength and strengthening the immune system.

Tastes– Lemongrass is sweet and pungent in taste

Energetics– Lemongrass is cooling in nature. It helps decrease Pitta and Kapha dosha and has a neutral result on Vata dosha. It is sattvic in nature. It provides one a sense of calm while bring back and rejuvenating the mind and body.

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